Codependent No More

There are a variety of Codependent No More reviews available online. Some people feel that the series was helpful in understanding and overcoming their codependency, while others felt that it was repetitive and not particularly helpful. Overall, the reviews are mixed, but there are many people who found the series to be helpful in their journey to recovery. book

The Codependent No More book is a self-help book that was written by Melody Beattie. The book was published in 1986 and it became a best-seller. The book is about codependency and how to overcome it. The book has helped many people to understand codependency and how to overcome it.

I would say it is a combination of all three. The content is great, the characters are likable and relatable, and Christina Moore is a fantastic narrator.

In her book Codependent No More, Melody Beattie introduces readers to the concept of codependency and offers insight and guidance for those struggling with this issue. She defines codependency as a relationship dynamic in which one person enables another person’s negative behavior by enabling, rescuing, or otherwise enabling them. She also outlines some of the common symptoms of codependency, such as low self-esteem, difficulty setting boundaries, and an excessive need for approval.

Beattie offers readers a number of strategies for overcoming codependency, including increased self-awareness, improved communication skills, and setting healthy boundaries. She also emphasizes the importance of seeking professional help if necessary. Overall, Codependent No More is a helpful resource for anyone struggling with codependency issues.